The race, in three figures
The race, in words
Mohammed Al Shaafi finished in the top 10% of the field at Hamburg 2025, in 1:05:39 for 20th of 409 men in the Open division.
The burpee broad jumps were the standout, 2:24 quicker than the median and 11th of 409. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 5:05, ahead of 99% of the field.
The field ran 1:38 slower at Hamburg 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:50v median −1:31
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Block 02 6:56Running 2 3:44v median −0:53
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Block 03 7:47Running 3 3:37v median −1:16
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Block 04 6:36Running 4 3:25v median −1:30
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Block 05 7:49Running 5 3:25v median −1:46
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Block 06 5:10Running 6 3:27v median −1:29
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Block 07 7:20Running 7 3:48v median −1:10
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Block 08 10:53Running 8 3:50v median −1:49
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.