The race, in three figures
The race, in words
A top 10% finish for Stefan Höcht & Jan-Niklas Friedrich at Stuttgart 2025: 54:53, 13th of 388 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Time in the roxzone, 5:45, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:47v median −0:44
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Block 02 5:00Running 2 3:24v median −0:40
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Block 03 7:00Running 3 3:31v median −0:47
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Block 04 5:06Running 4 3:28v median −0:53
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Block 05 7:13Running 5 3:28v median −0:55
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Block 06 4:44Running 6 3:30v median −0:51
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Block 07 5:50Running 7 3:25v median −0:55
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Block 08 7:09Running 8 3:31v median −1:05
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 385
A pace, not a person: at every mat, the middle of the 385 men's teams who finished.