The race, in three figures
The race, in words
1:11:35 at Atlanta 2025 put Emily Wheeler on the age-group podium: 2nd of 11 in the 40–44 age group.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
That was 0:48 off the time at Boston 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:30v median −0:21
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Block 02 7:25Running 2 4:04v median −0:28
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Block 03 9:21Running 3 4:10v median −0:43
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Block 04 8:32Running 4 4:15v median −0:34
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Block 05 9:09Running 5 4:17v median −0:37
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Block 06 5:56Running 6 4:13v median −0:34
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Block 07 8:02Running 7 4:17v median −0:31
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Block 08 9:16Running 8 4:34v median −0:34
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.