The race, in three figures
The race, in words
1:26:25 at Atlanta 2025 put Michael Cates 305th of 788 men in the Open division, ahead of 61% of the field.
The sandbag lunges were where this race was made, 3:01 ahead of the median. Stronger after halfway: 2:46 better against the middle of the field than before it.
The field ran 2:23 faster at Atlanta 2025 than at Chicago Navy Pier 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:41v median +0:20
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Block 02 8:38Running 2 5:10v median +0:14
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Block 03 10:38Running 3 5:22v median −0:04
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Block 04 10:17Running 4 5:17v median −0:06
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Block 05 10:25Running 5 5:16v median −0:23
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Block 06 7:36Running 6 5:10v median −0:15
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Block 07 7:36Running 7 5:11v median −0:13
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Block 08 12:14Running 8 5:29v median −0:21
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Men · n = 784
A pace, not a person: at every mat, the middle of the 784 men who finished.