The race, in three figures
The race, in words
1:28:23 at Miami Beach 2025 put Michael Cates 467th of 972 men in the Open division, ahead of 52% of the field.
The burpee broad jumps were the standout, 1:21 quicker than the median and 187th of 972. On the sled push the field had the edge, by 0:55. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:08v median +0:35
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Block 02 9:12Running 2 5:11v median +0:21
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Block 03 11:30Running 3 5:32v median +0:13
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Block 04 10:02Running 4 5:38v median +0:17
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Block 05 10:31Running 5 5:28v median −0:09
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Block 06 7:47Running 6 5:13v median −0:09
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Block 07 10:12Running 7 5:20v median −0:01
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Block 08 13:13Running 8 5:39v median −0:08
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.