The race, in three figures
The race, in words
Ken Carroll finished 76th of 141 men in the Pro division at Birmingham 2025, in 1:15:14.
Nowhere gained more than the sled pull: 0:36 on the median. On the burpee broad jumps the field had the edge, by 0:35. A harder second half: 3:09 more lost to the middle of the field after halfway than before it.
Athletes who raced both Birmingham 2025 and Rome 2025 were 1:10 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:21v median −0:08
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Block 02 7:44Running 2 3:51v median +0:00
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Block 03 8:54Running 3 4:02v median −0:05
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Block 04 8:48Running 4 4:15v median +0:04
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Block 05 9:03Running 5 4:32v median +0:15
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Block 06 6:09Running 6 4:17v median +0:07
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Block 07 9:16Running 7 4:31v median +0:17
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Block 08 11:22Running 8 4:30v median +0:10
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.