The race, in three figures
The race, in words
1:20:32 at Birmingham 2025 put Ralph Hale 96th of 141 men in the Pro division.
A station race more than a running one: 52% of the field beaten on the stations, against 11% on the runs. The burpee broad jumps cost the most time: 1:25 slower than the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
0:55 slower than at Cardiff 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:02v median +0:33
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Block 02 8:02Running 2 4:21v median +0:30
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Block 03 9:53Running 3 4:50v median +0:43
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Block 04 10:23Running 4 5:00v median +0:49
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Block 05 9:44Running 5 5:17v median +1:00
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Block 06 7:11Running 6 5:01v median +0:51
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Block 07 9:47Running 7 5:08v median +0:54
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Block 08 10:56Running 8 5:31v median +1:11
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.