Skip to content
Sign in Sign up
Cardiff / HYROX PRO / Season 7 (2024/25)

Ralph Hale

GBR M 25-29 n = 225
Finish · net time
1:19:37
+2:34 v median 1:17:03
Men
136/225
25-29
39/59
Field beaten
40%

The race, in three figures

Biggest gain
Wall Balls
−1:25
v median
37/225
Rank
Biggest loss
80m Burpee Broad Jump
+1:36
v median
194/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 5:02
    v median +0:36
    1000m SkiErg 4:15
    v median −0:02
  2. Block 02 7:15
    Running 2 4:49
    v median +0:40
    50m Sled Push 2:26
    v median −0:37
  3. Block 03 9:50
    Running 3 5:06
    v median +0:44
    50m Sled Pull 4:44
    v median −0:27
  4. Block 04 11:40
    Running 4 5:14
    v median +0:46
    80m Burpee Broad Jump 6:26
    v median +1:36
  5. Block 05 9:37
    Running 5 5:11
    v median +0:41
    1000m Row 4:26
    v median −0:05
  6. Block 06 7:12
    Running 6 5:06
    v median +0:40
    200m Farmers Carry 2:06
    v median −0:04
  7. Block 07 9:40
    Running 7 5:07
    v median +0:38
    100m Sandbag Lunges 4:33
    v median −0:07
  8. Block 08 11:17
    Running 8 6:16
    v median +0:59
    Wall Balls 5:01
    v median −1:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:20
0:13 0:07
B5 · 1000m Row
0:45
0:13 0:32
B6 · 200m Farmers Carry
0:50
0:25 0:25
B7 · 100m Sandbag Lunges
0:51
0:25 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:34 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225