The race, in three figures
The race, in words
1:19:37 at Cardiff 2025 put Ralph Hale 136th of 225 men in the Pro division.
The wall balls were where this race was made, 1:25 ahead of the median. On the burpee broad jumps the field had the edge, by 1:36. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Ralph Hale's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:02v median +0:36
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Block 02 7:15Running 2 4:49v median +0:40
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Block 03 9:50Running 3 5:06v median +0:44
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Block 04 11:40Running 4 5:14v median +0:46
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Block 05 9:37Running 5 5:11v median +0:41
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Block 06 7:12Running 6 5:06v median +0:40
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Block 07 9:40Running 7 5:07v median +0:38
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Block 08 11:17Running 8 6:16v median +0:59
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.