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United Kingdom / Birmingham 2025 / Individual Pro · Men / Season 8 (2025/26)

Michael Flynn

IRL M 35-39 n = 137
Finish · net time
1:04:38
−10:50 v median 1:15:28
Men
16/137
35-39
5/28
Field beaten
88%

The race, in three figures

Field beaten
96%
Runs
80%
Stations
Biggest gain
80m Burpee Broad Jump
−1:04
v median
11/137
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
85/137
Rank

The race, in words

In the Pro division at Birmingham 2025, Michael Flynn crossed the line in 1:04:38: 16th of 137 men, faster than 88% of the field.

Nowhere gained more than the burpee broad jumps: 1:04 on the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:19, was faster than 95% of the field.

An improvement of 0:50 on Cardiff 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 4:00
    v median −0:26
    1000m SkiErg 3:57
    v median −0:14
  2. Block 02 6:08
    Running 2 3:30
    v median −0:20
    50m Sled Push 2:38
    v median −1:00
  3. Block 03 8:21
    Running 3 3:43
    v median −0:25
    50m Sled Pull 4:38
    v median −1:00
  4. Block 04 6:43
    Running 4 3:39
    v median −0:33
    80m Burpee Broad Jump 3:04
    v median −1:04
  5. Block 05 7:53
    Running 5 3:40
    v median −0:38
    1000m Row 4:13
    v median −0:13
  6. Block 06 5:49
    Running 6 3:41
    v median −0:30
    200m Farmers Carry 2:08
    v median +0:09
  7. Block 07 7:45
    Running 7 3:41
    v median −0:35
    100m Sandbag Lunges 4:04
    v median −0:34
  8. Block 08 9:51
    Running 8 3:47
    v median −0:39
    Wall Balls 6:04
    v median −0:29

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:45
0:14 0:31
B2 · 50m Sled Push
0:42
0:08 0:34
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:12
0:08 0:04
B5 · 1000m Row
0:28
0:13 0:15
B6 · 200m Farmers Carry
0:39
0:25 0:14
B7 · 100m Sandbag Lunges
0:59
0:33 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 137

A pace, not a person: at every mat, the middle of the 137 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:50 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2025

See this race on page 2
Other races by Michael Flynn
All 11 races
Source Unofficial
Event
Birmingham 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE12
Measured against
Men · n = 137