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Athlete Ireland

Michael Flynn

Michael Flynn has raced HYROX 12 times at 8 events since 2025, in 3 categories, most often the men's Individual Open (7). 57:08 at Hamburg 2026 is the fastest of 7 in the men's Individual Open, first of 1,103 men. That is 7:55 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
57:08
Hamburg 2026
Individual Pro · Men
1:03:57
Hamburg 2026
Doubles Open · Men
1:04:54
Glasgow 2025

Progress against the field

From Birmingham 2025 to Hamburg 2026, Michael Flynn got 1:30 faster than the field.

The races themselves barely changed, so 1:26 faster on the clock is the real picture.

Time ahead of the field Up is better
Birmingham 2025 Hamburg 2026

335 days between Madrid 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 7:00 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 8 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    57:08 PB
    1/1103
    Beat 100%
    ↑ 335 days after Madrid 2025 7:00 better than the field Why ↓

    7:10 faster on the clock, and the race was 0:10 faster for everyone, so 7:00 of it was this athlete.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:03:57 PB
    53/653
    Beat 92%
  3. Madrid
    27 Nov 2025
    Individual Open · Men
    1:04:18
    39/1361
    Beat 97%
    ↑ 36 days after Birmingham 2025 5:30 worse than the field Why ↓

    5:44 slower on the clock in a race that was 0:14 slower for everyone: 5:30 lost to the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    58:34
    9/1821
    Beat 100%
  5. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:04:38
    16/137
    Beat 88%
    ↑ 145 days after Cardiff 2025 0:03 worse than the field Why ↓

    0:50 faster on the clock, and the race was 0:53 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Geneva
    11 Oct 2025
    Individual Open · Men
    1:00:26
    12/1386
    Beat 99%
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:21:48
    679/1401
    Beat 52%
    ↑ 27 days after London 2025 21:39 worse than the field Why ↓

    21:39 behind the field: 22:39 slower on the clock, against 1:00 slower for everyone.

    Compare these two →
  8. Cardiff
    30 May 2025
    Individual Pro · Men
    1:05:28
    24/225
    Beat 89%
  9. London
    3 May 2025
    Individual Open · Men
    59:09
    8/1917
    Beat 100%
    ↑ 52 days after Glasgow 2025 3:47 better than the field Why ↓

    3:47 better than the field: 5:54 faster on the clock, against 2:07 faster for everyone.

    Compare these two →
  10. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:04:54 PB
    290/947
    Beat 69%
  11. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:05:03
    80/1445
    Beat 95%
  12. World Championships
    Date unknown
    Individual Pro · Men
    1:05:50
    198/522
    Beat 62%

Personal bests, by station

3:46
Glasgow 2025
1:39
Glasgow 2025
2:40
Glasgow 2025
2:31
Glasgow 2025
4:13
World Championships 2025
1:23
Glasgow 2025
3:07
Glasgow 2025
3:50
Birmingham 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:25 3:51
50m Sled Push
3:46 2:07
50m Sled Pull
4:52 2:47
80m Burpee Broad Jump
4:07 2:48
1000m Row
4:31 4:13
200m Farmers Carry
2:08 1:23
100m Sandbag Lunges
4:19 3:09
Wall Balls
9:15 3:50