The race, in three figures
The race, in words
58:34 at Birmingham 2025 put Michael Flynn on the age-group podium: 2nd of 378 in the 35–39 age group.
Nowhere gained more than the wall balls: 3:18 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 4:08, was faster than 99% of the field.
An improvement of 1:52 on Geneva 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:54v median −1:23
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Block 02 5:48Running 2 3:25v median −1:07
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Block 03 6:34Running 3 3:36v median −1:16
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Block 04 6:31Running 4 3:36v median −1:16
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Block 05 7:55Running 5 3:38v median −1:25
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Block 06 5:09Running 6 3:37v median −1:15
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Block 07 7:01Running 7 3:36v median −1:16
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Block 08 7:28Running 8 3:38v median −1:29
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.