The race, in three figures
The race, in words
1:07:42 at Birmingham 2025 put Martin Garnett on the age-group podium: 3rd of 22 in the 40–44 age group.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
The fastest of 5 finishes in the Pro division for Martin Garnett.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:26v median +0:00
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Block 02 6:51Running 2 3:46v median −0:04
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Block 03 8:54Running 3 3:56v median −0:12
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Block 04 7:22Running 4 3:52v median −0:20
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Block 05 8:13Running 5 3:54v median −0:24
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Block 06 5:37Running 6 3:53v median −0:18
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Block 07 7:47Running 7 3:59v median −0:17
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Block 08 9:48Running 8 4:01v median −0:25
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.