The race, in three figures
The race, in words
In the Pro division at London 2025, Martin Garnett crossed the line in 1:10:01: 77th of 229 men, faster than 66% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
Athletes who raced both London 2025 and Sports Direct HYROX London 2024 were 3:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:11v median +0:03
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Block 02 6:51Running 2 3:53v median −0:08
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Block 03 8:21Running 3 4:00v median −0:18
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Block 04 7:46Running 4 3:58v median −0:23
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Block 05 8:28Running 5 4:01v median −0:27
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Block 06 5:52Running 6 4:02v median −0:22
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Block 07 8:19Running 7 4:07v median −0:24
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Block 08 11:55Running 8 5:14v median −0:38
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.