The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Jack Keeling crossed the line in 1:08:36: 41st of 137 men, faster than 70% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 50% on the runs. The wall balls were the standout, 1:50 quicker than the median and 10th of 137. Stronger after halfway: 3:10 better against the middle of the field than before it.
The field ran 1:51 faster at Birmingham 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:51v median +0:25
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Block 02 7:33Running 2 4:00v median +0:10
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Block 03 8:35Running 3 4:05v median −0:03
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Block 04 7:56Running 4 4:14v median +0:02
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Block 05 8:21Running 5 4:13v median −0:05
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Block 06 6:01Running 6 4:06v median −0:05
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Block 07 7:37Running 7 4:07v median −0:09
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Block 08 8:56Running 8 4:13v median −0:13
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.