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Birmingham / HYROX PRO / Season 8 (2025/26)

Mark Macdonald

GBR M 30-34 n = 156
Finish · net time
1:09:08
−4:12 v median 1:13:20
Men
47/156
30-34
12/37
Field beaten
70%

The race, in three figures

Field beaten
54%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:20
v median
25/156
Rank
Biggest loss
80m Burpee Broad Jump
+0:27
v median
114/156
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:32
    v median +0:01
    1000m SkiErg 4:06
    v median −0:07
  2. Block 02 7:16
    Running 2 3:54
    v median +0:05
    50m Sled Push 3:22
    v median −0:20
  3. Block 03 8:25
    Running 3 4:08
    v median +0:00
    50m Sled Pull 4:17
    v median −1:06
  4. Block 04 8:36
    Running 4 4:09
    v median −0:01
    80m Burpee Broad Jump 4:27
    v median +0:27
  5. Block 05 8:42
    Running 5 4:25
    v median +0:10
    1000m Row 4:17
    v median −0:09
  6. Block 06 5:53
    Running 6 4:04
    v median −0:06
    200m Farmers Carry 1:49
    v median −0:11
  7. Block 07 8:06
    Running 7 4:01
    v median −0:13
    100m Sandbag Lunges 4:05
    v median −0:17
  8. Block 08 8:55
    Running 8 4:05
    v median −0:14
    Wall Balls 4:50
    v median −1:20

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:52
0:15 0:37
B2 · 50m Sled Push
0:46
0:09 0:37
B3 · 50m Sled Pull
0:41
0:03 0:38
B4 · 80m Burpee Broad Jump
0:14
0:10 0:04
B5 · 1000m Row
0:32
0:15 0:17
B6 · 200m Farmers Carry
0:42
0:27 0:15
B7 · 100m Sandbag Lunges
0:56
0:34 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 156

A pace, not a person: at every mat, the middle of the 156 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:12 ahead
Source Unofficial
Event
Birmingham
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE27
Measured against
Men · n = 156