The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Mark Macdonald crossed the line in 1:09:08: 47th of 156 men, faster than 70% of the field.
The wall balls were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
The field ran 1:10 slower at Birmingham 2025 than at Glasgow 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:32v median +0:01
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Block 02 7:16Running 2 3:54v median +0:05
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Block 03 8:25Running 3 4:08v median +0:00
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Block 04 8:36Running 4 4:09v median −0:01
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Block 05 8:42Running 5 4:25v median +0:10
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Block 06 5:53Running 6 4:04v median −0:06
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Block 07 8:06Running 7 4:01v median −0:13
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Block 08 8:55Running 8 4:05v median −0:14
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.