The race, in three figures
The race, in words
1:09:13 at Glasgow 2025 put Mark Macdonald 49th of 134 men in the Pro division, ahead of 63% of the field.
The wall balls were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Glasgow gave the field time back: about 1:53 faster than the average race this season, by 195 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:57v median −0:13
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Block 02 7:09Running 2 4:15v median −0:12
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Block 03 8:58Running 3 4:45v median +0:02
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Block 04 9:02Running 4 4:43v median +0:00
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Block 05 9:27Running 5 5:02v median +0:08
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Block 06 6:26Running 6 4:41v median −0:03
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Block 07 8:57Running 7 4:39v median −0:11
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Block 08 8:38Running 8 3:50v median −0:05
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men who finished.