The race, in three figures
The race, in words
1:04:04 at Birmingham 2025 won the 45–49 age group for Patrick Brown, first of 52.
The sandbag lunges were the standout, 4:53 quicker than the median and 16th of 523. Stronger after halfway: 1:51 better against the middle of the field than before it.
5:06 slower than at Vienna 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:08v median −1:05
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Block 02 5:58Running 2 3:33v median −0:59
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Block 03 8:27Running 3 3:43v median −1:13
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Block 04 7:20Running 4 4:09v median −0:47
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Block 05 8:17Running 5 3:44v median −1:23
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Block 06 5:18Running 6 3:41v median −1:15
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Block 07 3:56Running 7 3:41v median −1:15
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Block 08 8:34Running 8 3:46v median −1:25
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.