The race, in three figures
The race, in words
A top 10% finish for Shane Macdonald at Birmingham 2025: 1:05:30, 29th of 523 men in the Open division.
Nowhere gained more than the wall balls: 1:56 on the median. Quick through the roxzone: 4:17, ahead of 99% of the field.
The field ran 3:11 faster at Birmingham 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:21v median −0:52
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Block 02 6:09Running 2 3:34v median −0:58
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Block 03 7:19Running 3 3:52v median −1:04
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Block 04 8:17Running 4 3:55v median −1:01
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Block 05 8:27Running 5 3:59v median −1:08
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Block 06 5:39Running 6 3:52v median −1:04
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Block 07 7:40Running 7 3:50v median −1:06
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Block 08 9:18Running 8 4:03v median −1:08
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.