The race, in three figures
The race, in words
A top 10% finish for Shane Macdonald at Birmingham 2026: 1:04:58, 33rd of 646 men in the Open division.
The burpee broad jumps were the standout, 1:58 quicker than the median and 57th of 646. Time in the roxzone, 4:27, was faster than 97% of the field.
Athletes who raced both Birmingham 2026 and Birmingham 2025 were 3:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:59v median −1:11
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Block 02 6:18Running 2 3:26v median −1:04
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Block 03 7:10Running 3 3:46v median −1:03
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Block 04 7:27Running 4 3:47v median −1:02
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Block 05 8:27Running 5 3:54v median −1:01
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Block 06 5:36Running 6 3:47v median −1:03
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Block 07 7:46Running 7 3:47v median −1:04
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Block 08 9:40Running 8 4:04v median −1:05
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.