The race, in three figures
The race, in words
Nick Steenbergen finished 61st of 523 men in the Open division at Birmingham 2025, in 1:09:19, faster than 88% of the field.
The sandbag lunges were the standout, 1:38 quicker than the median and 43rd of 523. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
1:47 slower than at Oslo 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:23v median −0:50
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Block 02 6:11Running 2 3:42v median −0:50
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Block 03 8:47Running 3 4:07v median −0:49
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Block 04 8:14Running 4 4:06v median −0:50
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Block 05 8:47Running 5 4:11v median −0:56
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Block 06 5:44Running 6 4:00v median −0:56
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Block 07 7:24Running 7 3:54v median −1:02
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Block 08 9:53Running 8 4:10v median −1:01
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.