The race, in three figures
The race, in words
In the Open division at Manchester 2024, Nick Steenbergen crossed the line in 1:09:03: 183rd of 1,206 men, faster than 85% of the field.
The wall balls were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 87% of the field.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:11v median −0:19
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Block 02 6:25Running 2 4:25v median −0:29
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Block 03 8:16Running 3 4:37v median −0:35
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Block 04 9:20Running 4 4:42v median −0:32
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Block 05 9:09Running 5 4:33v median −0:46
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Block 06 6:22Running 6 4:38v median −0:38
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Block 07 8:31Running 7 4:31v median −0:45
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Block 08 9:17Running 8 5:00v median −0:43
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.