The race, in three figures
The race, in words
Jack Blissett won the 45–49 age group at Birmingham 2025 in 1:03:34, first of 152.
The wall balls were the standout, 2:44 quicker than the median and 104th of 1,600. Stronger after halfway: 1:56 better against the middle of the field than before it. Time in the roxzone, 4:43, was faster than 95% of the field.
An improvement of 2:54 on Maastricht 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:30v median −0:49
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Block 02 5:44Running 2 3:50v median −0:44
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Block 03 7:10Running 3 4:02v median −0:52
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Block 04 7:49Running 4 3:55v median −1:02
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Block 05 8:19Running 5 4:05v median −1:04
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Block 06 5:44Running 6 3:59v median −0:58
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Block 07 6:43Running 7 4:00v median −0:57
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Block 08 8:49Running 8 4:08v median −1:05
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.