The race, in three figures
The race, in words
1:04:15 at Birmingham 2025 put Richard Rainford on the age-group podium: 2nd of 152 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 3:18 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 4:39, ahead of 96% of the field.
Athletes who raced both Birmingham 2025 and Warsaw 2025 were 1:56 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 4:53v median −0:26
-
Block 02 6:30Running 2 3:56v median −0:38
-
Block 03 7:49Running 3 4:03v median −0:51
-
Block 04 6:15Running 4 4:00v median −0:57
-
Block 05 8:19Running 5 4:00v median −1:09
-
Block 06 5:29Running 6 3:55v median −1:02
-
Block 07 6:41Running 7 3:53v median −1:04
-
Block 08 9:37Running 8 3:54v median −1:19
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.