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Athlete United Kingdom

Richard Rainford

Richard Rainford has raced HYROX 8 times since 2023, all in the men's Individual Open. The fastest of 8 is 1:00:32 at Warsaw 2025, first of 73 in the 45–49 age group. That is 9:10 quicker on the clock than the first of them, at Manchester 2023.

Best finish, by category
Individual Open · Men
1:00:32
Warsaw 2025

Progress against the field

Between Manchester 2023 and Birmingham 2026, Richard Rainford lost 17:39 to the field.

The clock says 5:56 faster, but the races themselves got 23:35 quicker for everyone.

Time ahead of the field Up is better
Manchester 2023 Birmingham 2026

The longest gap between two races compared here, 370 days between Birmingham 2023 and Birmingham 2024, cost 3:06 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:03:46
    35/677
    Beat 95%
    ↑ 198 days after Malaga 2026 1:53 worse than the field Why ↓

    1:53 behind the field: 1:32 slower on the clock, against 0:21 faster for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:02:14
    28/1036
    Beat 97%
    ↑ 85 days after Manchester 2026 5:59 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock, yet the race was 6:01 faster for everyone, so 5:59 was lost on the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:02:16
    36/1463
    Beat 98%
    ↑ 91 days after Birmingham 2025 0:56 better than the field Why ↓

    0:56 better than the field: 1:59 faster on the clock, against 1:03 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:04:15
    58/1600
    Beat 96%
    ↑ 193 days after Warsaw 2025 1:47 worse than the field Why ↓

    1:47 behind the field: 3:43 slower on the clock, against 1:56 slower for everyone.

    Compare these two →
  5. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:00:32 PB
    12/768
    Beat 98%
    ↑ 169 days after Birmingham 2024 7:19 worse than the field Faster on the clock, behind the field Why ↓

    3:10 faster on the clock, yet the race was 10:29 faster for everyone, so 7:19 was lost on the field.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:03:42
    36/1916
    Beat 98%
    ↑ 370 days after Birmingham 2023 3:06 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock, yet the race was 4:41 faster for everyone, so 3:06 was lost on the field.

    Compare these two →
  7. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:05:17
    20/1182
    Beat 98%
    ↑ 266 days after Manchester 2023 1:29 better than the field Why ↓

    1:29 better than the field: 4:25 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  8. Manchester
    28 Jan 2023
    Individual Open · Men
    1:09:42
    32/649
    Beat 95%

Personal bests, by station

4:00
Birmingham 2024
2:00
Warsaw 2025
3:05
Manchester 2023
2:15
Birmingham 2025
4:12
Manchester 2023
1:24
Birmingham 2024
2:46
Warsaw 2025
3:27
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:00
50m Sled Push
2:53 2:00
50m Sled Pull
3:57 3:05
80m Burpee Broad Jump
3:18 2:15
1000m Row
4:28 4:12
200m Farmers Carry
1:34 1:24
100m Sandbag Lunges
3:18 2:46
Wall Balls
5:43 3:27