The race, in three figures
The race, in words
Richard Rainford won the 45–49 age group at Warsaw 2025 in 1:00:32, first of 73.
The burpee broad jumps were where this race was made, 2:55 ahead of the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Quick through the roxzone: 3:51, ahead of 94% of the field.
The field ran 10:29 faster at Warsaw 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:20v median −0:32
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Block 02 6:21Running 2 4:21v median −0:49
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Block 03 7:54Running 3 4:20v median −1:05
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Block 04 6:44Running 4 4:18v median −1:06
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Block 05 8:40Running 5 4:25v median −1:11
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Block 06 5:44Running 6 4:17v median −1:13
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Block 07 7:00Running 7 4:14v median −1:12
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Block 08 7:04Running 8 3:37v median −1:16
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.