The race, in three figures
The race, in words
Adam Ellis finished in the top 10% of the field at Birmingham 2025, in 1:05:18 for 73rd of 1,600 men in the Open division.
Nowhere gained more than the wall balls: 2:45 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Quick through the roxzone: 4:36, ahead of 96% of the field.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:32v median −0:47
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Block 02 6:06Running 2 3:43v median −0:51
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Block 03 8:33Running 3 3:56v median −0:58
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Block 04 7:10Running 4 3:55v median −1:02
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Block 05 8:13Running 5 4:01v median −1:08
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Block 06 5:52Running 6 3:58v median −0:59
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Block 07 7:31Running 7 3:59v median −0:58
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Block 08 8:48Running 8 4:08v median −1:05
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.