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Cardiff / HYROX / Season 7 (2024/25)

Adam Ellis

GBR M 30-34 n = 639
Finish · net time
1:08:38
−14:38 v median 1:23:16
Men
49/639
30-34
15/136
Field beaten
92%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:33
v median
76/639
Rank
Biggest loss
Wall Balls
−0:09
v median
297/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:54
    v median −1:01
    1000m SkiErg 4:09
    v median −0:23
  2. Block 02 6:57
    Running 2 3:52
    v median −0:46
    50m Sled Push 3:05
    v median −0:10
  3. Block 03 8:23
    Running 3 3:53
    v median −1:00
    50m Sled Pull 4:30
    v median −0:16
  4. Block 04 8:19
    Running 4 3:56
    v median −0:57
    80m Burpee Broad Jump 4:23
    v median −1:33
  5. Block 05 8:30
    Running 5 4:03
    v median −0:59
    1000m Row 4:27
    v median −0:20
  6. Block 06 5:51
    Running 6 4:07
    v median −0:50
    200m Farmers Carry 1:44
    v median −0:22
  7. Block 07 8:02
    Running 7 4:10
    v median −0:46
    100m Sandbag Lunges 3:52
    v median −0:54
  8. Block 08 11:04
    Running 8 4:49
    v median −1:00
    Wall Balls 6:15
    v median −0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:05 0:17
B2 · 50m Sled Push
0:18
0:05 0:13
B3 · 50m Sled Pull
0:22
0:06 0:16
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:40
0:13 0:27
B6 · 200m Farmers Carry
0:47
0:26 0:21
B7 · 100m Sandbag Lunges
0:48
0:25 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:37 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639