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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Adam Ellis

GBR M 30-34 n = 639
Finish · net time
1:08:38
−14:38 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
49/639
30-34
15/136
Field beaten
92%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:33
v median
76/639
Rank
Biggest loss
Wall Balls
−0:09
v median
297/639
Rank

The race, in words

Adam Ellis finished in the top 10% of the field at Cardiff 2025, in 1:08:38 for 49th of 639 men in the Open division.

The burpee broad jumps were the standout, 1:33 quicker than the median and 76th of 639.

Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:54
    v median −1:01
    1000m SkiErg 4:09
    v median −0:23
  2. Block 02 6:57
    Running 2 3:52
    v median −0:46
    50m Sled Push 3:05
    v median −0:10
  3. Block 03 8:23
    Running 3 3:53
    v median −1:00
    50m Sled Pull 4:30
    v median −0:16
  4. Block 04 8:19
    Running 4 3:56
    v median −0:57
    80m Burpee Broad Jump 4:23
    v median −1:33
  5. Block 05 8:30
    Running 5 4:03
    v median −0:59
    1000m Row 4:27
    v median −0:20
  6. Block 06 5:51
    Running 6 4:07
    v median −0:50
    200m Farmers Carry 1:44
    v median −0:22
  7. Block 07 8:02
    Running 7 4:10
    v median −0:46
    100m Sandbag Lunges 3:52
    v median −0:54
  8. Block 08 11:04
    Running 8 4:49
    v median −1:00
    Wall Balls 6:15
    v median −0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:05 0:17
B2 · 50m Sled Push
0:18
0:05 0:13
B3 · 50m Sled Pull
0:22
0:06 0:16
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:40
0:13 0:27
B6 · 200m Farmers Carry
0:47
0:26 0:21
B7 · 100m Sandbag Lunges
0:48
0:25 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:37 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 4
Other races by Adam Ellis
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639