The race, in three figures
The race, in words
A top 10% finish for Shaun Demicoli at Birmingham 2025: 1:01:45, 30th of 1,821 men in the Open division.
Nowhere gained more than the wall balls: 3:16 on the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first. Time in the roxzone, 4:45, was faster than 93% of the field.
0:28 slower than at Maastricht 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:54v median −1:23
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Block 02 6:14Running 2 3:30v median −1:02
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Block 03 7:52Running 3 3:56v median −0:56
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Block 04 6:50Running 4 3:48v median −1:04
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Block 05 8:12Running 5 3:52v median −1:11
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Block 06 5:23Running 6 3:45v median −1:07
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Block 07 6:55Running 7 3:47v median −1:05
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Block 08 7:42Running 8 3:50v median −1:17
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.