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Athlete Malta

Shaun Demicoli

Since 2024, Shaun Demicoli has raced HYROX 18 times at 16 events across 5 categories, the men's Individual Open most often (8). 1:01:17 at Maastricht 2025 is the fastest of 8 in the men's Individual Open, 2nd of 266 in the 25–29 age group. That is 9:44 quicker on the clock than the first of them, at Stuttgart 2024.

Best finish, by category
Individual Open · Men
1:01:17
Maastricht 2025
Individual Pro · Men
1:03:05
Maastricht 2026
Doubles Pro · Men
55:32
Karlsruhe 2026
Doubles Open · Men
52:17
Maastricht 2026

Progress against the field

Shaun Demicoli has gained 1:07 on the field from Gent 2025 to Maastricht 2026.

The clock says 4:31 faster, but the races themselves got 3:24 quicker for everyone.

Time ahead of the field Up is better
Gent 2025 Maastricht 2026

The biggest step was Heerenveen 2026 → Maastricht 2026: 4:41 on the field in 128 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 16 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    55:32 PB
    6/255
    Beat 98%
  2. Maastricht
    19 Sep 2026
    Doubles Open · Men
    52:17 PB
    2/816
    Beat 100%
  3. Maastricht
    19 Sep 2026
    Relay · Men
    54:28
    3/37
    Beat 92%
  4. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:03:05 PB
    34/399
    Beat 92%
    ↑ 128 days after Heerenveen 2026 4:41 better than the field Why ↓

    3:17 faster on the clock in a race that was 1:24 slower for everyone: 4:41 better than the field.

    Compare these two →
  5. Riga
    30 May 2026
    Doubles Pro · Men
    56:28
    11/112
    Beat 90%
  6. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:06:22
    71/454
    Beat 84%
    ↑ 29 days after Rotterdam 2026 1:32 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock, yet the race was 2:21 faster for everyone, so 1:32 was lost on the field.

    Compare these two →
  7. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:07:11
    42/348
    Beat 88%
    ↑ 20 days after Mechelen 2026 1:19 worse than the field Why ↓

    1:19 behind the field: 2:42 slower on the clock, against 1:23 slower for everyone.

    Compare these two →
  8. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:04:29
    83/457
    Beat 82%
    ↑ 64 days after Amsterdam 2026 1:49 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock, yet the race was 2:19 faster for everyone, so 1:49 was lost on the field.

    Compare these two →
  9. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:04:59
    19/107
    Beat 82%
    ↑ 40 days after Gent 2025 1:06 better than the field Why ↓

    2:37 faster on the clock, and the race was 1:31 faster for everyone, so 1:06 of it was this athlete.

    Compare these two →
  10. Gent
    12 Dec 2025
    Individual Pro · Men
    1:07:36
    58/305
    Beat 81%
  11. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:01:45
    30/1821
    Beat 98%
  12. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:01:17 PB
    6/1352
    Beat 100%
  13. Rimini
    30 May 2025
    Individual Open · Men
    1:01:36
    11/1225
    Beat 99%
  14. Belgium
    5 Apr 2025
    Individual Open · Men
    1:01:40
    19/1638
    Beat 99%
    ↑ 37 days after Rotterdam 2025 0:07 better than the field Why ↓

    Moved with the field: 1:02 faster on the clock, against 0:55 faster for everyone.

    Compare these two →
  15. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:02:42
    8/1283
    Beat 99%
    ↑ 75 days after Frankfurt 2024 2:09 better than the field Why ↓

    2:09 better than the field: 5:47 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  16. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:08:29
    135/1480
    Beat 91%
    ↑ 35 days after Paris 2024 2:27 worse than the field Why ↓

    2:27 behind the field: 0:12 slower on the clock, against 2:15 faster for everyone.

    Compare these two →
  17. Paris
    9 Nov 2024
    Individual Open · Men
    1:08:17
    98/1585
    Beat 94%
    ↑ 42 days after Stuttgart 2024 0:59 better than the field Why ↓

    0:59 better than the field: 2:44 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  18. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:11:01
    84/770
    Beat 89%

Personal bests, by station

3:29
Karlsruhe 2026
1:32
Maastricht 2026
2:27
Maastricht 2026
1:37
Riga 2026
3:49
Maastricht 2026
1:14
Maastricht 2026
2:15
Maastricht 2026
3:23
Belgium 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:15 3:29
50m Sled Push
3:06 1:55
50m Sled Pull
5:54 3:03
80m Burpee Broad Jump
4:51 1:37
1000m Row
4:39 3:51
200m Farmers Carry
2:06 1:18
100m Sandbag Lunges
4:40 2:36
Wall Balls
5:30 3:23