The race, in three figures
The race, in words
1:14:40 at Birmingham 2025 put Wayne Thomas 118th of 523 men in the Open division, ahead of 77% of the field.
Nowhere gained more than the sled pull: 1:12 on the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
The fastest of 5 finishes in the Open division for Wayne Thomas.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:55v median −0:18
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Block 02 6:46Running 2 4:06v median −0:26
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Block 03 8:07Running 3 4:14v median −0:42
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Block 04 9:07Running 4 4:16v median −0:40
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Block 05 9:03Running 5 4:29v median −0:38
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Block 06 6:28Running 6 4:24v median −0:32
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Block 07 8:43Running 7 4:25v median −0:31
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Block 08 11:58Running 8 4:30v median −0:41
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.