The race, in three figures
The race, in words
1:08:55 at Birmingham 2025 put Nathalie Stewart on the age-group podium: 3rd of 27 in the 30–34 age group.
The sandbag lunges were the standout, 1:59 quicker than the median and 4th of 138. Quick through the roxzone: 5:09, ahead of 91% of the field.
That was 3:52 off the time at Copenhagen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:14v median −1:16
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Block 02 6:19Running 2 3:37v median −1:04
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Block 03 8:44Running 3 3:53v median −1:09
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Block 04 8:23Running 4 3:48v median −1:14
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Block 05 8:56Running 5 4:02v median −1:06
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Block 06 5:36Running 6 3:47v median −1:15
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Block 07 7:19Running 7 3:46v median −1:18
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Block 08 9:55Running 8 3:51v median −1:21
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.