The race, in three figures
The race, in words
Sophie Grimbleby took 3rd of 13 in the 16–24 age group at Birmingham 2025, in 1:20:12.
The sled push was where this race was made, 1:42 ahead of the median. If there was time left out there, it was on the farmers carry, 0:51 behind the median. The race faded late: the second half went 4:31 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:03v median −0:27
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Block 02 6:58Running 2 4:17v median −0:24
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Block 03 9:43Running 3 4:32v median −0:30
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Block 04 9:22Running 4 4:37v median −0:25
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Block 05 9:32Running 5 4:41v median −0:27
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Block 06 8:16Running 6 4:34v median −0:28
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Block 07 9:28Running 7 4:46v median −0:18
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Block 08 11:34Running 8 4:46v median −0:26
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.