The race, in three figures
The race, in words
Marc Fallows took 3rd of 97 in the 50–54 age group at Birmingham 2025, in 1:08:20.
The sled pull was the standout, 1:31 quicker than the median and 58th of 1,600. The burpee broad jumps cost the most time: 0:30 slower than the median. Quick through the roxzone: 4:56, ahead of 91% of the field.
The field ran 1:12 faster at Birmingham 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:16v median −1:03
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Block 02 5:39Running 2 3:34v median −1:00
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Block 03 7:13Running 3 3:40v median −1:14
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Block 04 9:48Running 4 3:45v median −1:12
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Block 05 8:30Running 5 3:56v median −1:13
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Block 06 5:32Running 6 3:47v median −1:10
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Block 07 8:29Running 7 3:48v median −1:09
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Block 08 9:54Running 8 3:56v median −1:17
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.