The race, in three figures
The race, in words
A top 10% finish for Ross Williams at Birmingham 2025: 1:08:21, 139th of 1,600 men in the Open division.
The wall balls were the standout, 1:55 quicker than the median and 260th of 1,600. Quick through the roxzone: 5:07, ahead of 87% of the field.
The fastest of 9 finishes in the Open division for Ross Williams.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:19v median −1:00
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Block 02 6:24Running 2 3:37v median −0:57
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Block 03 7:40Running 3 3:47v median −1:07
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Block 04 7:35Running 4 3:54v median −1:03
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Block 05 8:47Running 5 3:59v median −1:10
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Block 06 5:35Running 6 3:53v median −1:04
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Block 07 8:53Running 7 3:55v median −1:02
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Block 08 9:25Running 8 3:55v median −1:18
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.