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Athlete United Kingdom

Ross Williams

Since 2023, Ross Williams has raced HYROX 16 times at 12 events across 3 categories, the men's Individual Open most often (9). The fastest of 9 in the men's Individual Open is 1:08:21 at Birmingham 2025, a top-10% finish: 139th of 1,600 men. In the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:08:21
Birmingham 2025
Doubles Open · Mixed
1:22:24
Glasgow 2026
Doubles Open · Men
1:01:42
Glasgow 2025

Progress against the field

Ross Williams has dropped 29:19 behind the field from Glasgow 2024 to Birmingham 2026.

Over the same races everyone got 15:53 quicker, so 13:26 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Birmingham 2026

The longest gap between two races compared here, 238 days between Glasgow 2024 and Madrid 2024, cost 1:45 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

16 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:47:54
    1106/1159
    Beat 5%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:33:52
    509/677
    Beat 25%
    ↑ 234 days after Glasgow 2026 22:05 worse than the field Why ↓

    19:11 slower on the clock in a race that was 2:54 faster for everyone: 22:05 lost to the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:16:25
    270/430
    Beat 37%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:22:24 PB
    597/1198
    Beat 50%
  5. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:14:41
    356/1452
    Beat 76%
    ↑ 140 days after Birmingham 2025 8:47 worse than the field Why ↓

    6:20 slower on the clock in a race that was 2:27 faster for everyone: 8:47 lost to the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:06:15
    632/2102
    Beat 70%
  7. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:08:21 PB
    139/1600
    Beat 91%
    ↑ 159 days after Berlin 2025 1:20 better than the field Why ↓

    0:42 faster on the clock in a race that was 0:38 slower for everyone: 1:20 better than the field.

    Compare these two →
  8. Berlin
    16 May 2025
    Individual Open · Men
    1:09:03
    290/1851
    Beat 84%
    ↑ 65 days after Glasgow 2025 0:04 worse than the field Why ↓

    2:29 faster on the clock, and the race was 2:33 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:45:34
    800/841
    Beat 5%
  10. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:01:42 PB
    169/947
    Beat 82%
  11. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:11:32
    295/1445
    Beat 80%
    ↑ 137 days after Madrid 2024 2:02 better than the field Why ↓

    2:02 better than the field: 8:26 faster on the clock, against 6:24 faster for everyone.

    Compare these two →
  12. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:56:28
    695/707
    Beat 2%
  13. Madrid
    26 Oct 2024
    Individual Open · Men
    1:19:58
    329/1066
    Beat 69%
    ↑ 238 days after Glasgow 2024 1:45 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock looks better than it was: the race was 2:13 faster for everyone, which leaves this 1:45 behind the field.

    Compare these two →
  14. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:20:26
    576/1784
    Beat 68%
  15. Barcelona
    18 Nov 2023
    Individual Open · Men
    1:17:47
    213/594
    Beat 64%
  16. St. Gallen
    Date unknown
    Individual Open · Men
    1:09:25
    69/1003
    Beat 93%

Personal bests, by station

4:01
Glasgow 2025
1:32
London Excel 2025
2:52
London Excel 2025
2:02
Glasgow 2025
4:12
London Excel 2025
1:21
Barcelona 2023
2:55
Glasgow 2025
3:58
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
5:12 4:01
50m Sled Push
3:26 1:32
50m Sled Pull
5:57 2:52
80m Burpee Broad Jump
6:59 2:02
1000m Row
5:27 4:12
200m Farmers Carry
2:21 1:21
100m Sandbag Lunges
6:09 2:55
Wall Balls
8:16 3:58