The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Ross Williams crossed the line in 1:11:32: 295th of 1,445 men, faster than 80% of the field.
Nowhere gained more than the burpee broad jumps: 1:41 on the median. If there was time left out there, it was on the sandbag lunges, 0:42 behind the median. The race faded late: the second half went 3:14 worse against the middle of the field than the first.
The field ran 6:24 faster at Glasgow 2025 than at Madrid 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 2:55v median −0:38
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Block 02 6:39Running 2 4:12v median −0:47
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Block 03 8:14Running 3 4:34v median −0:46
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Block 04 8:11Running 4 4:38v median −0:41
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Block 05 10:16Running 5 5:00v median −0:34
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Block 06 6:38Running 6 4:52v median −0:34
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Block 07 10:44Running 7 5:03v median −0:24
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Block 08 9:09Running 8 3:53v median −0:40
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.