The race, in three figures
The race, in words
Laura Williams finished 95th of 748 women in the Open division at Birmingham 2025, in 1:18:37, faster than 87% of the field.
The wall balls were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Quick through the roxzone: 5:29, ahead of 90% of the field.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 1:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:03v median −1:05
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Block 02 7:42Running 2 4:27v median −0:50
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Block 03 10:01Running 3 4:42v median −0:53
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Block 04 10:12Running 4 4:42v median −0:56
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Block 05 9:51Running 5 4:48v median −1:01
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Block 06 6:42Running 6 4:44v median −0:53
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Block 07 8:43Running 7 4:39v median −1:00
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Block 08 9:46Running 8 4:49v median −1:05
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.