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Cardiff / HYROX / Season 7 (2024/25)

Laura Williams

GBR W 40-44 n = 587
Finish · net time
1:16:43
−13:26 v median 1:30:09
Women
85/587
40-44
8/68
Field beaten
86%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:54
v median
84/587
Rank
Biggest loss
1000m SkiErg
+0:11
v median
400/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 4:51
    v median −0:46
    1000m SkiErg 5:27
    v median +0:11
  2. Block 02 6:27
    Running 2 4:23
    v median −0:51
    50m Sled Push 2:04
    v median −0:24
  3. Block 03 9:15
    Running 3 4:47
    v median −0:41
    50m Sled Pull 4:28
    v median −0:41
  4. Block 04 9:55
    Running 4 4:46
    v median −0:44
    80m Burpee Broad Jump 5:09
    v median −1:54
  5. Block 05 10:02
    Running 5 4:54
    v median −0:45
    1000m Row 5:08
    v median −0:18
  6. Block 06 6:56
    Running 6 4:51
    v median −0:41
    200m Farmers Carry 2:05
    v median −0:09
  7. Block 07 9:00
    Running 7 4:51
    v median −0:43
    100m Sandbag Lunges 4:09
    v median −0:33
  8. Block 08 10:55
    Running 8 5:47
    v median −0:45
    Wall Balls 5:08
    v median −0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:50
0:15 0:35
B6 · 200m Farmers Carry
0:51
0:23 0:28
B7 · 100m Sandbag Lunges
0:51
0:26 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:03 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587