The race, in three figures
The race, in words
Sonia Foster finished in the top 10% of the field at Birmingham 2025, in 1:12:24 for 35th of 829 women in the Open division.
The burpee broad jumps were where this race was made, 1:57 ahead of the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
Sonia Foster's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:33v median −1:26
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Block 02 6:52Running 2 4:24v median −0:48
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Block 03 8:45Running 3 4:26v median −1:02
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Block 04 9:06Running 4 4:24v median −1:07
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Block 05 9:00Running 5 4:23v median −1:17
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Block 06 6:11Running 6 4:27v median −1:05
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Block 07 7:41Running 7 4:24v median −1:08
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Block 08 9:18Running 8 4:28v median −1:16
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.