The race, in three figures
The race, in words
A top 10% finish for David O’Kane at Birmingham 2025: 1:07:11, 146th of 1,821 men in the Open division.
Nowhere gained more than the wall balls: 1:34 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 4:46, was faster than 93% of the field.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:27v median −0:50
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Block 02 5:54Running 2 3:38v median −0:54
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Block 03 7:47Running 3 3:49v median −1:03
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Block 04 8:21Running 4 3:57v median −0:55
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Block 05 8:35Running 5 4:07v median −0:56
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Block 06 5:39Running 6 3:56v median −0:56
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Block 07 7:43Running 7 3:48v median −1:04
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Block 08 9:47Running 8 4:13v median −0:54
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.