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Cardiff / HYROX / Season 7 (2024/25)

David O’Kane

IRL M 35-39 n = 1401
Finish · net time
1:14:30
−7:48 v median 1:22:18
Men
373/1401
35-39
70/255
Field beaten
73%

The race, in three figures

Biggest gain
50m Sled Push
−0:46
v median
45/1401
Rank
Biggest loss
1000m Row
+0:06
v median
834/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:31
    v median −0:19
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 6:07
    Running 2 4:01
    v median −0:32
    50m Sled Push 2:06
    v median −0:46
  3. Block 03 8:24
    Running 3 4:16
    v median −0:34
    50m Sled Pull 4:08
    v median −0:33
  4. Block 04 10:28
    Running 4 4:32
    v median −0:21
    80m Burpee Broad Jump 5:56
    v median −0:02
  5. Block 05 9:40
    Running 5 4:47
    v median −0:11
    1000m Row 4:53
    v median +0:06
  6. Block 06 6:40
    Running 6 4:40
    v median −0:14
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 8:40
    Running 7 4:36
    v median −0:17
    100m Sandbag Lunges 4:04
    v median −0:42
  8. Block 08 11:48
    Running 8 5:19
    v median −0:31
    Wall Balls 6:29
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:05 0:20
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:21
0:13 0:08
B5 · 1000m Row
0:49
0:12 0:37
B6 · 200m Farmers Carry
0:48
0:22 0:26
B7 · 100m Sandbag Lunges
0:46
0:23 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:47 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401