The race, in three figures
The race, in words
Graham Raath finished 300th of 523 men in the Open division at Birmingham 2025, in 1:28:43.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 28% on the stations. If there was time left out there, it was on the wall balls, 3:07 behind the median. A harder second half: 3:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:29v median +0:16
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Block 02 7:57Running 2 4:35v median +0:03
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Block 03 10:54Running 3 4:42v median −0:14
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Block 04 10:02Running 4 4:39v median −0:17
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Block 05 9:41Running 5 4:45v median −0:22
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Block 06 7:35Running 6 4:45v median −0:11
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Block 07 10:41Running 7 4:43v median −0:13
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Block 08 15:09Running 8 4:51v median −0:20
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.