The race, in three figures
The race, in words
Emma Wood finished in the top 10% of the field at Birmingham 2025, in 1:16:10 for 72nd of 829 women in the Open division.
The wall balls were where this race was made, 2:21 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
The field ran 2:49 faster at Birmingham 2025 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:14v median −0:45
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Block 02 6:26Running 2 4:30v median −0:42
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Block 03 10:18Running 3 4:47v median −0:41
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Block 04 9:23Running 4 4:47v median −0:44
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Block 05 9:50Running 5 4:51v median −0:49
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Block 06 6:25Running 6 4:49v median −0:43
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Block 07 8:32Running 7 4:52v median −0:40
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Block 08 9:13Running 8 4:57v median −0:47
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.