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Athlete United Kingdom

Emma Wood

Emma Wood has raced HYROX 10 times at 8 events since 2021, in 4 categories, most often the women's Individual Open (5). 1:16:10 at Birmingham 2025 is the fastest of 5 in the women's Individual Open, 72nd of 829 women and inside the top 10%. That is 19:07 quicker on the clock than the first of them, at London 2021.

Best finish, by category
Individual Open · Women
1:16:10
Birmingham 2025
Doubles Open · Mixed
1:17:11
Rome 2026
Doubles Open · Women
1:31:46
Birmingham 2026

Progress against the field

Emma Wood has dropped 2:59 behind the field from Oslo 2025 to Dublin 2025.

Over the same races everyone got 7:15 quicker, so 4:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Oslo 2025 Dublin 2025

The largest gain on the field came from Oslo 2025 → Birmingham 2025: 12:58 in 26 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:31:46 PB
    240/341
    Beat 30%
  2. Birmingham
    31 Oct 2026
    Relay · Mixed
    1:15:23
    41/72
    Beat 43%
  3. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:17:11 PB
    102/248
    Beat 59%
  4. Lisboa
    1 May 2026
    Individual Open · Women
    1:32:37
    134/245
    Beat 45%
  5. Dublin
    12 Nov 2025
    Individual Open · Women
    1:27:41
    257/539
    Beat 52%
    ↑ 21 days after Birmingham 2025 15:57 worse than the field Why ↓

    15:57 behind the field: 11:31 slower on the clock, against 4:26 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Relay · Mixed
    1:22:15
    35/55
    Beat 36%
  7. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:16:10 PB
    72/829
    Beat 91%
    ↑ 26 days after Oslo 2025 12:58 better than the field Why ↓

    12:58 better than the field: 15:47 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  8. Oslo
    26 Sep 2025
    Individual Open · Women
    1:31:57
    135/256
    Beat 47%
  9. Birmingham
    30 Oct 2021
    Doubles Open · Mixed
    1:21:04
    22/30
    Beat 27%
  10. London
    25 Sep 2021
    Individual Open · Women
    1:35:17
    41/67
    Beat 39%

Personal bests, by station

4:07
Birmingham 2021
1:50
Birmingham 2021
3:50
Rome 2026
3:11
Birmingham 2021
4:38
Birmingham 2021
1:36
Birmingham 2025
3:18
Birmingham 2026
4:12
Birmingham 2021

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:27 4:07
50m Sled Push
2:58 1:50
50m Sled Pull
5:32 3:50
80m Burpee Broad Jump
8:05 3:11
1000m Row
5:33 4:38
200m Farmers Carry
2:33 1:36
100m Sandbag Lunges
5:14 3:40
Wall Balls
8:29 4:12