The race, in three figures
The race, in words
A top 10% finish for Iona McGuire at Birmingham 2025: 1:17:01, 86th of 829 women in the Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 65% on the stations. The burpee broad jumps were where this race was made, 1:30 ahead of the median. Time in the roxzone, 5:38, was faster than 88% of the field.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 1:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:46v median −1:13
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Block 02 7:11Running 2 4:00v median −1:12
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Block 03 10:30Running 3 4:20v median −1:08
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Block 04 9:11Running 4 4:02v median −1:29
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Block 05 9:44Running 5 4:18v median −1:22
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Block 06 6:26Running 6 4:07v median −1:25
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Block 07 8:28Running 7 4:06v median −1:26
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Block 08 10:03Running 8 4:07v median −1:37
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.