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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Iona McGuire

GBR W 16-24 n = 400
Finish · net time
1:21:56
−7:58 v median 1:29:54
Women
96/400
16-24
16/67
Field beaten
76%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:04
v median
111/400
Rank
Biggest loss
50m Sled Pull
+1:39
v median
353/400
Rank

The race, in words

1:21:56 at Cardiff 2025 put Iona McGuire 96th of 400 women in the Open division, ahead of 76% of the field.

The burpee broad jumps were where this race was made, 1:04 ahead of the median. The sled pull cost the most time: 1:39 slower than the median. Stronger after halfway: 2:52 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:08
    v median −1:17
    1000m SkiErg 5:33
    v median +0:19
  2. Block 02 8:11
    Running 2 4:11
    v median −0:55
    50m Sled Push 4:00
    v median +1:04
  3. Block 03 12:06
    Running 3 4:33
    v median −0:48
    50m Sled Pull 7:33
    v median +1:39
  4. Block 04 10:32
    Running 4 4:32
    v median −0:53
    80m Burpee Broad Jump 6:00
    v median −1:04
  5. Block 05 10:06
    Running 5 4:21
    v median −1:09
    1000m Row 5:45
    v median +0:17
  6. Block 06 6:38
    Running 6 4:15
    v median −1:14
    200m Farmers Carry 2:23
    v median +0:06
  7. Block 07 8:35
    Running 7 4:11
    v median −1:15
    100m Sandbag Lunges 4:24
    v median −0:16
  8. Block 08 11:58
    Running 8 4:45
    v median −1:41
    Wall Balls 7:13
    v median +1:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:29
0:06 0:23
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:31
0:16 0:15
B5 · 1000m Row
0:52
0:16 0:36
B6 · 200m Farmers Carry
0:55
0:30 0:25
B7 · 100m Sandbag Lunges
0:46
0:22 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:56 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 6
Other races by Iona McGuire
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400