The race, in three figures
The race, in words
1:34:23 at Birmingham 2025 put Edward Mupenda 356th of 523 men in the Open division.
The sled pull cost the most time: 1:44 slower than the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 5:54v median +0:41
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Block 02 8:55Running 2 4:48v median +0:16
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Block 03 11:55Running 3 5:06v median +0:10
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Block 04 11:59Running 4 5:09v median +0:13
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Block 05 10:25Running 5 5:08v median +0:01
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Block 06 7:37Running 6 5:04v median +0:08
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Block 07 11:40Running 7 5:03v median +0:07
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Block 08 12:18Running 8 5:19v median +0:08
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.