The race, in three figures
The race, in words
James Millward finished 216th of 1,821 men in the Open division at Birmingham 2025, in 1:09:19, faster than 88% of the field.
The burpee broad jumps were the standout, 1:31 quicker than the median and 255th of 1,821. Stronger after halfway: 1:51 better against the middle of the field than before it. Quick through the roxzone: 4:40, ahead of 95% of the field.
The field ran 1:03 faster at Birmingham 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:39v median −0:38
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Block 02 6:59Running 2 3:51v median −0:41
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Block 03 8:25Running 3 3:57v median −0:55
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Block 04 7:57Running 4 3:51v median −1:01
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Block 05 8:36Running 5 3:59v median −1:04
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Block 06 5:57Running 6 3:47v median −1:05
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Block 07 8:07Running 7 3:59v median −0:53
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Block 08 9:48Running 8 3:55v median −1:12
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.