The race, in three figures
The race, in words
In the Open division at Glasgow 2025, James Millward crossed the line in 1:09:38: 228th of 1,445 men, faster than 84% of the field.
The burpee broad jumps were the standout, 1:23 quicker than the median and 210th of 1,445. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 3:51, was faster than 85% of the field.
The field ran 3:14 faster at Glasgow 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:12v median −0:21
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Block 02 6:56Running 2 4:21v median −0:38
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Block 03 9:38Running 3 4:32v median −0:48
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Block 04 8:23Running 4 4:32v median −0:47
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Block 05 9:23Running 5 4:41v median −0:53
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Block 06 6:18Running 6 4:26v median −1:00
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Block 07 8:44Running 7 4:49v median −0:38
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Block 08 9:11Running 8 3:59v median −0:34
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.