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Abdi Rahman Ahmed

SOM M 40-44 n = 1600
Finish · net time
1:14:33
−10:57 v median 1:25:30
Men
341/1600
40-44
47/257
Field beaten
79%

The race, in three figures

Field beaten
92%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
284/1600
Rank
Biggest loss
200m Farmers Carry
+1:33
v median
1539/1600
Rank

The race, in words

Abdi Rahman Ahmed finished 341st of 1,600 men in the Open division at Birmingham 2025, in 1:14:33, faster than 79% of the field.

The runs carried this race: faster than 92% of the field over the eight kilometres, against 56% on the stations. On the farmers carry the field had the edge, by 1:33. Time in the roxzone, 4:44, was faster than 94% of the field.

Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:21
    v median −0:58
    v median −0:15
  2. Block 02 7:57
    Running 2 3:44
    v median −0:50
    v median +0:59
  3. Block 03 9:01
    Running 3 4:01
    v median −0:53
    v median −0:04
  4. Block 04 8:40
    Running 4 4:04
    v median −0:53
    v median −0:57
  5. Block 05 9:08
    Running 5 4:11
    v median −0:58
    1000m Row 4:57
    v median +0:07
  6. Block 06 7:44
    Running 6 4:00
    v median −0:57
    v median +1:33
  7. Block 07 8:10
    Running 7 4:02
    v median −0:55
    v median −1:06
  8. Block 08 10:40
    Running 8 4:09
    v median −1:04
    Wall Balls 6:31
    v median −0:54

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:49
0:15 0:34
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:40
0:04 0:36
B4 · 80m Burpee Broad Jump
0:21
0:16 0:05
B5 · 1000m Row
0:30
0:15 0:15
B6 · 200m Farmers Carry
0:36
0:14 0:22
B7 · 100m Sandbag Lunges
1:03
0:40 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:49 ahead

Elsewhere

The board

Individual Open · Men at Birmingham 2025

See this race on page 18
Other races by Abdi Rahman Ahmed
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600